So the hero of this morning is this green super smoothie combination packed with all my favorites: Banana, Blueberries & Avocado.

Hemp seeds are rich in protein while Spirulina provides a good amount of iron and Vitamin B1 + B2 + B3 as well a heap amount of antioxidants which help to improve muscle strength. Both are the ideal after workout supplements to add to your food or smoothies.

Bring along:

½ banana

½ cup blueberries

¼ avocado

½ cup almond milk

1 tsp spirulina

1 scoop hemp powder

Coconut water

If you can`t get coconut water just take normal water instead.

Put everything together in a blender, top it with enough (coconut) water and mix it up.

Pour it in a giant glass and enjoy your morning.. make it a good one!


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