What is holistic nutrition?
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being.
What is the work of a H.N. coach?
Professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective. A Holistic Nutrition Coach advises on how to improve diet, lifestyle and attitude to prevent disease and promote health.
Why a plant based diet?
good for overall health (reverses heart disease, lowers risk of Typ2 diabetes, clears acne and heals so much more..)
makes loosing weight easy
better for the environment
leaves out animal cruelty
Let food be your medicine.
You are always feeling tired and in constant need for coffee?
You are suffering from IBS symptoms, bloating or irregular digestion?
You want to loose weight but it feels somehow impossible?
Your are struggling with brain fog, poor libido or hormonal imbalances?
You just don’t feel like yourself?
Step 1: Contact me.
Step 2: In a private consultation (in person or via Skype) we are figuring out your weak spots aka the areas which need more love and support.
Step 3: Based on all the information we gathered during our consultation I will then tailor a comprehensive nutrition guide just for you to use at home.
This service includes a 3 month long observation where I will be your advisor and buddy to talk to. During this time we are catching up on a weekly basis (via what’s ap) to see on how you are doing and to make necessary arrangements.
1:1 nutrition coaching
will give you customized support and a solution that fits your lifestyle.
- Diet and Lifestyle evaluation (possible via Skype)
- 3 month long coaching (via WhatsApp)
- Comprehensive well-eating guide
- Mini yoga sequence
- Relaxation Tips
We also figure out the right essential oils to accompany you on your healing journey.
During this time of personal assistant you will get an idea on how to eat a wholesome plant based diet and how to combine nutrients to get the full benefit out of every meal.