01 July 2016

It`s summer time. Which means lots of picnics and beach time and even best when tied together. Turn on some Hawaiian music, swing through the kitchen and allow your tastebuds to dance! Serve this ultimate plant-based sandwich best with some fresh tomato salad on the side.

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24 May 2016

What I love about Yoga? That you can do it really ANYTIME EVERYWHERE.. even on a tiny plane!! If you follow our journey / life more frequently you might observe, that we spend quite a bit of it in it, so to make flying more convenient I will share some easy yoga stretches you can do anytime during your flight. Of course you will have more space in First or Business Class but if you are like me traveling the cheap way, it might become a bit of a challenge :)

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12 May 2016

This pose is a great way to strengthen the whole body, to open the chest and shoulders and on a deeper, more emotional level also your heart. 

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