Monday
10:00 - 11:00
Monday
10:00
-
11:00
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Tuesday
Wednesday
10:00 - 11:00
Wednesday
10:00
-
11:00
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Thursday
Friday
12:00 - 13:00
Friday
12:00
-
13:00
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Saturday
Sunday