THE YOGALOVE RETREAT
A week to (re) GAIN AND STRENGTHEN the deep connection WITH YOURSELF
23. May – 29. May 2021
HIGHLIGHTS
- 7 days Andalusia
- 6 nights at Casa Erica
- 12x OPEN AIR Yoga
- Daily meditation
- Introduction to journaling
- Full moon Yoga circle
- 1x Thai Yoga Massage
- Homemade vegan food
- Free hugs
- Ocean dips
- Adventure hikes, massages & Smoothies (exklusive)
CLASS LANGUAGE
- English
LEVEL
- For each and everyone
ABOUT THE RETREAT
During this retreat you will be provided with valuable tools to help you (re) connect with your body and to find the freedom and joy that arises from living in peace with yourself.
The practice will include elements from Vinyasa, Hatha and Yin Yoga to Thai Massage, Reflexology, Accupressure and Reiki.
Mornings will start with a mindful intention followed by an energetic vinyasa flow to raise our vibrations and prep us for the day to come.
Evening sessions will activate our yin energy to ease out the day and promote a good night sleep. We will end the evenings with some mindful journaling.
Lisa-Maria Zeihsel
Yoga teacher, Massage therapist and
Holistic nutrition coach
After finishing her study in touristic management, she took a job as a nanny caring for two little girls in California. This is also where she fell in love with yoga and herself. Living close to the well-known Deepak Chopra Center made it easy for her to keep up a regular practice.
Working with her hands has always been another big passion of Lisa`s life which soon after lead her to massage therapy. She got her diploma in 2010 and is now trained in various ancient healing techniques like Balinese Massage, Thai Body and Indian Marma point massage.
In 2013 she then completed her first 200hrs yoga teacher training in Bali. Lisa is trained in Hatha & Vinyasa Yoga, Pre- and Postnatal Yoga as well Kids Yoga. She is also certified in Yin Yoga by Sarah Powers and recently finished her 300hrs training with Bryce Yoga School and Beyond Yoga.
Lisa is convinced that beside mindfulness and yoga, nutrition is another big component of a happy and healthy life. Therefore she just finished her studies in Holistic Nutrition with RPA School in Kuala Lumpur.
Lisa is practicing yoga for almost 13 years. Her classes are dynamic and fun and for everyone adjustable. Her mission is to bring yoga to all types and ages. There is no Yoga body, instead yoga is for EVERY BODY.
For the last 8 years she has been living in Southeast Asia and is currently living in Spain.
A typical Retreat day
07.45 am Pre Yoga Bites, Tea & Coffee
08.30 am Meditation & Vinyasa Flow Yoga (105 min)
10.30 am Brunch Buffet
F R E E T I M E
03.00 pm Light Lunch
05.00 pm Yin Yoga & Journaling (90 min)
07.00 pm Dinner
Specials
SUNDAY
Evening: Opening Circle
MONDAY
After dinner: Yoga Nidra
TUESDAY
After dinner: Partner Thai Yoga Massage
WEDNESDAY
Optional Hike in the nearby Stunning Cliffs of Maro (35€/person).
Evening: Full Moon Yoga
THURSDAY
After brunch: Farmers Market (optional)
FRIDAY
Evening: Pizza Night & Closing circle
Arrival- & Departure Day
SUNDAY
from 1.00 pm Check- In
2.30 pm Light lunch
5.30 pm Yoga
7.45 pm Dinner
9.30 pm Opening Circle
Arrival: First transfer from Málaga Airport to Casa Erica is at 12pm, 3 times daily, optional and exclusive 20€ per person and direction.
SATURDAY
07.00 am Yoga (90min)
09.30 am Breakfast
until 12.00 am Check- Out & Departure
Departure: Transfer from 8am till 12pm.
FOOD
Retreat Treats
made with Love
The team of Casa Erica cooks a creative, plantbased menu and is always keen to try out new things. They use wholesome fresh ingredients while preparing everything from scratch. Their cuisine is nourishing and delicious while at the same time dont harm the environment or other beings.
CASA ERICA
Happy Place &
Retreat Venue
Casa Erica is nestled right in between Málaga and Nerja, surrounded by mountains and the mediterranean sea. There are neither any direct neighbors nor any street noise while the beach is only a short walk of 800m away.
